Performance Physio strives to provide all our clients with a total health management service. Many of our team are trained in several disciplines. These include acupuncture, massage therapy, yoga, reflexology, triathlon, swimming and ski race development and marathon running.
How Do We Work?
In the Clinic
Your initial consultation is a one-hour
assessment. This may include video gait analysis, exercise testing,
computerised posture assessment and spinal mobility. Working closely
with you and in consultation with your GP or consultant, we then define
your goals, discuss the potential outcome and develop a programme to
achieve your objectives in a realistic timeframe. Subsequent sessions
are usually one hour, although half-hour sessions are sometimes
On the road/In the mountains/By the sea?
For a long time now Performance Physio has been involved in assisting groups of people to run inspirational weeks/weekends and tours that challenge the individual outside of the rehabilitation clinic. We define these as essential activities to lead a healthy and injury free life. We all acknowledge that there are many, many social and environmental factors that lead to ill health and that sometimes the most therapeutic approach is to get out in the fresh air, away from the day to day stress and regain the confidence that your body is capable of a lot more than it may have lead you to believe. As a result we have been involved in activities such as: Mountain BIking across the Southern Atlas and Sahara, Ski/Cycle/Sail/Ocean kayak/Climb from Mt Blanc to Mt Cinto, Corsica, A regular yearly Ski Touring/Mountaineering week in Chamonix, France, An annual Cycle trip in Majorca, Spain and we have many more planned. Just let us know if you would like us to support a trip you have planned. In all cases we like to work closely with you and in consultation with your GP or consultant, to define your goals, discuss the potential outcome and develop a programme to achieve your objectives in a realistic timeframe.
Our Treatments Include:
- Orthopaedic rehabilitation
- Back pain
- Cervical pain
- Sports injuries
- Frozen shoulder
- Rotator Cuff Injuries
- Carpel Tunnel
- Knee pain
- Golfers/Tennis Elbow
- Weakness and instability
- Neurological rehabilitation
- Spinal fusion/Laminectomy
- Music and dance injuries
- Elderly rehabilitation
- Proactive general well being
Our Performance Programmes Include:
- Pilates Method
- Ballet Rahabilitation
- Road & MTB Cycling
- McKenzie Therapy
- GYROTONIC EXPANSION SYSTEM
- Sports Performance Training
- Gymball Exercise and Core Strengthening
- Falls Prevention
- Gait Analysis (via video analysis)
- Music Performance Enhancement
*We may also use electrotherapy machines including Ultrasound, Interferential Laser, Biofeedback, TENS Muscle Stimulation. Acupuncture and massage are also used where appropriate.
Performance Physio Ltd. 1994 - 2006. Perfomance Physio and Performance Pilates are Registered Trade Marks of Performance Physio Ltd.